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What is Transformations?

Christie Clinic’s Transformations is a medical weight loss program that offers:

  • FDA labeled and approved foods
  • A full personal health assessment
  • Group and individual support and coaching
  • Weight and measurement progress analysis
  • Nutrition education
  • A meal plan to help you select the right nutritional foods

Mango Salsa with Pan Seared Fish & Chips

Don’t let the name fool you – this is not your typical fish and chips.   You’ll save a ton of fat and calories AND stay on phase one.   Health coach, Ashley Quinlan appeared on the WCIA morning show last week.  Click here to see the footage.

http://www.illinoishomepage.net/news/video/food-facts-mango-salsa-fish-chips_20170725124112/773885142

Mango Salsa served with Fish & Chips

1/3 c. diced yellow bell peppers

1/3 c. diced tomatoes

¼ c. diced red onion

1 T. chopped fresh cilantro

1 T. mango ready made drink

In a small bowl, combine all ingredients.  Refrigerate until use.

Servings: 1 cup of veggies.  (use half a bottle and entire vegetable if making for a large group)

Fish

Feel free to use your fish of choice.  Recommended: mahi mahi or salmon.

Pat fish dry with a paper towel.  Spray both sides of fish with oil mister.  Sprinkle both side of fillets with seasoning of choice (Creole or Cajun seasoning recommended).

Add 1-2 tsp. of olive oil to a frying pan.  Heat on medium/medium high heat.

When oil is hot, add fish to pan and cook 3 minutes on each side or until fish flakes easily with a fork.

**Serve fish on a platter with mango salsa and a side of chips.**

Recipe taken from Janeva’s Ideal Recipes, by Janeva Eickhoff.  Cookbook available at the Christie Clinic Transformations Clinic.

 

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